Welcome to the home of all things baby sleep! Sleep Talk is your go-to for expert guides and baby sleep advice, because we believe that when it comes to a happy parent & child, it starts with a good night’s sleep.
How Pink Noise Can Help Your Baby Sleep
For many new parents, sleep may seem like a distant memory! All being well, newborns can spend up to 18 hours a day in and out of an irregular sleep schedule, punctuated by periods of wakefulness typically lasting between 1-3 hours. In the fourth trimester, sleep for both parents and newborns can be especially erratic. Anything that can ease the process is likely to result in a more positive experience for all involved! This is where pink noise comes in.Read more
Getting Your Baby Into a Good Sleep Routine
For the first few months after birth, your baby will sleep and wake around the clock. By around 4-7 months your baby should have learned how to self-soothe, allowing them to snooze for longer stretches at night. Once your baby hits this age, it’s a perfect time to start creating positive associations around sleep and bedtime.Read more